Let’s Meditate


We are all connected as ONE with the Universe.

The Light and Love of Source is within each of us. This Light guides us, protects us, heals us, and loves us. This Love and Light radiates through you and radiates out of you. 

Let’s take a moment to breathe in healing light and love and send out healing light and love to the World.

You can close your eyes or look at the revolving world. Take a deep breath in (hold for 5 seconds) and feel the healing light and love coming through the top of your head, spiraling down, and absorbing into every area of your body.

Now as you exhale, visualize energy coming out of your breath, sending healing light and love outward to the world to receive. As you exhale, you may also want to hold your hands facing out to the world, sending healing light and love through your hands.

Repeat this inhale and exhale three times, and then place your palms together in prayer form, giving gratitude to Source for what just transpired. When we give gratitude, we acknowledge and accept all that was done.

Shine bright and spread love.




Debra’s guided meditations are heartfelt and healing. She holds such an expansive space of Love and Light with a softness and delicacy that melts away all resistance. I highly recommend her meditations to dive in to the Light that is within us all.